I believe a lot of our struggles with mental health come from feeling disconnected—whether that’s from ourselves, the people around us, or a deeper sense of meaning. When life starts to feel empty, overwhelming, or like we’re just going through the motions, it’s often a sign that something important has been lost or pushed aside. My goal is to help you reconnect with who you really are, get clear on what matters to you, and work through pain in a way that leads to real growth.
I work with people who are healing from trauma, going through life changes, feeling stuck in unhealthy patterns, or just trying to make sense of things. I also work with couples who are struggling with conflict, communication issues, or emotional disconnection. I use practical, goal-oriented tools (like CBT and solution-focused therapy), but I also leave room for the bigger questions—like what your struggles might be trying to teach you or what kind of life you truly want to live.
Before becoming a therapist, I spent years in the business world leading teams and building organizations. That experience gave me a firsthand look at what it’s like to chase success while feeling unfulfilled. I bring that understanding into therapy, combining real-world tools with deep conversations about meaning, purpose, and change.
If you’re looking for therapy that’s not just about coping, but about becoming who you’re really meant to be, I’d be honored to support you on that journey.